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  Warming up & stretching out
 Some were serious, some were smiling but a little nervous...    The instigator of it all - Rachel  Flip came along to run with Grant and cheer everyone on.   (back row L-R) Taha, Nadia, Erik, Tom, Alex, Justin & Grant    Ready, set, go!!!  Finishing lap 1     Beginning of lap 2             Even with the weighted vest, Grant is still smiling.   Mile 1, DONE     Time to get down to business            10 minutes in and everyone is still going strong
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